Need more motivation to train?

Not sure about your performances, would like real-time feedback?

JOIN OUR LIVE SESSIONS!

Kids: Make sure your kids stay active, give them an alternative to TV and tablets, let them release muscles from long sitting positions / bad postures (happy shoulder program)

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Volleyball Players / Passionate: Our live sessions will allow you to go back to the court in shape and with improved performances. 

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Athletic Preparation / Fitness sessions: designed for volleyball but suitable also for other sports.

• Bodyweight exercises with the purpose to improve strength, stamina, reaction time and flexibility

• Prehab session to prevent injuries.