Esperia Volleyball Academy is offering new programs to help people of different ages and skills to stay fit and practice volleyball at home.
Online live, interactive sessions (Fitness, Athletic Preparation and Volleyball drills) - see below
Free Videos below in this page and on our YouTube channel:
Need more motivation to train?
Not sure about your performances, would like real-time feedback?
JOIN OUR LIVE SESSIONS!
Kids: Make sure your kids stay active, give them an alternative to TV and tablets, let them release muscles from long sitting positions / bad postures (happy shoulder program)
Volleyball Players / Passionate: Our live sessions will allow you to go back to the court in shape and with improved performances.
Athletic Preparation / Fitness sessions: designed for volleyball but suitable also for other sports.
Bodyweight exercises with the purpose to improve strength, stamina, reaction time and flexibility
Prehab session to prevent injuries.
Specific by age and skills
Direct contact with coaches
Additional off-line resources