Need more motivation to train?
Not sure about your performances, would like real-time feedback?
JOIN OUR LIVE SESSIONS!
Kids: Make sure your kids stay active, give them an alternative to TV and tablets, let them release muscles from long sitting positions / bad postures (happy shoulder program)
Volleyball Players / Passionate: Our live sessions will allow you to go back to the court in shape and with improved performances.
Athletic Preparation / Fitness sessions: designed for volleyball but suitable also for other sports.
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Bodyweight exercises with the purpose to improve strength, stamina, reaction time and flexibility
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Prehab session to prevent injuries.
Specific by age and skills
Direct contact with coaches
Additional off-line resources