Esperia Volleyball Academy is offering new programs to help people of different ages and skills to stay fit and practice volleyball at home.

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  1. Online live, interactive sessions (Fitness, Athletic Preparation and Volleyball drills) - see below

  2. Free Videos below in this page and on our YouTube channel:

 

Need more motivation to train?

Not sure about your performances, would like real-time feedback?

JOIN OUR LIVE SESSIONS!

Kids: Make sure your kids stay active, give them an alternative to TV and tablets, let them release muscles from long sitting positions / bad postures (happy shoulder program)

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Volleyball Players / Passionate: Our live sessions will allow you to go back to the court in shape and with improved performances. 

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Athletic Preparation / Fitness sessions: designed for volleyball but suitable also for other sports.

  • Bodyweight exercises with the purpose to improve strength, stamina, reaction time and flexibility

  • Prehab session to prevent injuries. 

Specific by age and skills​

Interactive

Direct contact with coaches

Additional off-line resources

 
 

Esperia Volleyball Club and Academy

Aspin Commercial Tower, Sheik Zayed Road

|| Dubai - United Arab Emirates | +971 526445778 || 

fly@esperiavolley.com 

  • Youtube
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